Sweating A Sign of Weight Loss or Just a Myth Unraveling the Truth by Mohit Bansal Chandigarh

Sweating, also known as perspiration, is a natural bodily function that helps regulate body temperature. The process of sweating involves the production of sweat by sweat glands located in the skin. Mohit Bansal Chandigarh expresses that Sweat is composed of water, salt, and other electrolytes and is released through pores in the skin. The primary function of sweating is to regulate body temperature by cooling the body through evaporative cooling. When the body temperature rises, such as during exercise or exposure to warm environments, the sweat glands are activated to produce sweat, which evaporates from the skin, cooling the body.